833-Fit-PEOPLE
FAQs
RELIABLE ANSWERS & HELPFUL ADVICE FROM OUR PERSONAL TRAINING TEAM
GYMGUYZ offers more than just top-rated in home personal training programs. We strive to ensure your overall health and well-being. Below are answers to some of the most frequently asked questions. Feel free to reach out to us if you have a specific question or any concerns!
WHAT DO YOU MEAN BY “#1 IN-HOME PERSONAL TRAINING”?
FIT PEOPLE brings the gym experience to you! We’ll train you in any setting you choose, whether it’s your home, backyard, office, or even a local park—wherever is most convenient for you.
WILL I WORK OUT IN THE FIT PEOPLE VAN?
No, we bring all the necessary equipment to your preferred location. Your workout can be anywhere that suits you best.
DO I NEED MY OWN EQUIPMENT?
No, our trainers come fully equipped with everything needed for your workouts, such as mats, dumbbells, resistance bands, and much more. However, if you have your own equipment, we can incorporate it into your customized program.
WHAT DOES “FIT” STAND FOR?
Our name stands for:
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Focused: We are focused on helping you achieve results!
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Innovative: We bring a unique and modern approach to fitness.
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Transformative: We’re here to help transform your fitness journey.
DO YOU HAVE FEMALE TRAINERS?
Yes, we have both male and female trainers. We cater to your preferences to ensure you feel comfortable.
WHY SHOULD I USE FIT PEOPLE OVER GOING TO THE GYM?
FIT PEOPLE provides a convenient, customized, and creative fitness experience that comes directly to you. We develop a program based on your specific goals, regularly assess your progress, and adjust your workout plan to keep you moving toward success.
DO YOU CHARGE FOR THE FIRST VISIT?
No, the first visit is free. It includes:
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A body assessment
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Nutritional assessment
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Goal setting
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Measurement assessment
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Fitness assessment
HOW LONG ARE THE TRAINING SESSIONS?
Each session is one hour, which is enough time to get a comprehensive workout. Trainers arrive 5-10 minutes early to set up equipment so that every minute is dedicated to your fitness.
HOW OFTEN SHOULD I WORK OUT WITH MY FIT PEOPLE TRAINER?
We recommend four days of activity per week. Our clients typically train with us two to five days a week and are encouraged to exercise on their own as well. Your specific goals will help determine the best frequency.
WILL I HAVE THE SAME TRAINER EACH SESSION?
Yes, you can request to work with the same trainer if preferred. All of our trainers are certified, and consistency is important for your progress.
WE BRING THE
WORKOUT TO YOU
CAN YOU TRAIN ME AT MY OFFICE?
Yes, we can meet you at your office at a time that works best for you.
WHAT EXERCISES SHOULD I PERFORM ON DAYS I’M NOT TRAINING?
For non-training days, we recommend cardio activities like using a treadmill, elliptical, or going for a walk. Aim for 30-45 minutes of activity.
WHAT AREAS DO YOU TRAVEL TO?
We currently serve clients across multiple locations. Check our locations page to see if we’re in your area.
HOW QUICKLY WILL I SEE RESULTS?
With consistent effort, most clients see results in 8-15 weeks, depending on how often they train. We reassess regularly to ensure you're on track.
WHO ARE YOUR CLIENTS?
We work with a diverse range of clients including pre-teens, teens, adults, seniors, athletes, prenatal and postnatal women, corporate clients, groups, and those in rehab.
DO YOU OFFER GROUP SESSIONS?
Yes, we offer group sessions, which are a lot of fun! Whether it’s two people or sixty, we ensure everyone gets a great workout.
WHAT IF I’VE NEVER WORKED OUT BEFORE?
No problem! We welcome all levels and ages. Our trainers will help you get started with workouts suited to your level.
SHOULD I CONSULT WITH A PHYSICIAN BEFORE STARTING?
Yes, it’s always wise to consult a physician before beginning any new fitness program to ensure you’re in good health.
HOW DO I GET STARTED?
Getting started is simple! Fill out the contact form on our website or reach out to us by phone.
